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ISBN: 9781989655405 Géneros: Sinópsis: Book 1Mindfulness Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away Mindfulness is a valuable skill that can increase your awareness both of your own self and the world around you It also can assist you in relieving stress balancing your emotions and experiencing better health happiness and joy overall In this simple guide you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly If you are looking to gain more joy fulfillment and satisfaction out of your life then this book might just be the perfect one for you Book 2Mindfulness for Beginners Secrets to Getting Rid of Stress and Staying in the Moment is a book designed to help you not only start your mindfulness practice but master it This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle When you empower yourself with mindfulness practices you gain a greater sense of control over yourself and your reality and you give yourself the ability to transform your life in ways you may not have even realized Book 3It’s an unpleasant place to be when someone thinks negatively all the time When our mind starts thinking about negative thoughts we realize that those thoughts usually take place in one’s life If it doesn’t a person would feel helpless and weak all the time Though negative thoughts are quite difficult to change there is still hope All you need to do is take each step at a time and allow your mind to go through the process You’ll be surprised to hear your negative thoughts turn into positive ones A positive individual is usually enthusiastic in nature alert spontaneous and energetic These are the qualities that we all want to have above all the things t
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