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 KETOGENIC DIETThe Ketogenic diet is a dietary approach that involves eating only a very small amount of carbohydrates and instead getting most of your energy from highfat and protein rich foods  This style of eating forces your body to enter a state known as 39ketosis39 where you burn energy differently This typically causes amazing fat loss results as well as an increase in energy  This book will explain to you everything you need to know about the ketogenic diet ketosis and how to safely try this diet out for yourself  The SAD Standard American Diet is full of processed and unnecessary carbohydrates that we are simply not designed to consume The Ketogenic diet is much better suited to our bodies and almost everyone who tries it experiences a boost in energy mental clarity and the elimination of that stubborn belly fat  Included in this book is a range of delicious Ketogenic recipes for you to try out that will make it feel like you39re not on a diet at all  Here Is What39s Included What Is The Ketogenic Diet Is Ketosis Safe The Benefits Of A Ketogenic Diet How To Maintain A Ketogenic State Delicious Ketogenic Recipes Much Much More
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ketogenic diet-9781925989779

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