GO AHEAD STOP AND PEE

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Sinopsis de GO AHEAD STOP AND PEE
ISBN: 9780999795033 Géneros: Sinópsis: Slow down Stop running Pregnant and postpartum women have heard this advice since the beginning of time Many runners have no idea what they can and cannot do during pregnancy and postpartum leaving them unsure scared and susceptible to injury This book throws out all those old wives’ tales and proves that women can keep runningduring and after pregnancy All they need is the right informationWritten by two moms and physical therapists who also have a passion for running Go Ahead Stop and Pee is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum Combining firsthand experiences as well as science this book Dispels some common myths about running pregnant and postpartum Presents key exercises for pregnant runners Helps women understand and care for their postpartum bodies Offers tips on maintaining a running lifestyle after the baby For any soontobe or new mom who doesn’t want to slow down Go Ahead Stop and Pee is the catalyst that will inspire her to keep going
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Géneros:

Novela contemporánea

Narrativa española

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